Chair Fitness with Nykki At Centerwell University Ave Durham

Join us at CenterWell Senior Primary Care for an heart healthy, body moving chair fitness class, that is fun and easy on the joints! This event is perfect for socializing and breaking a sweat. Our experienced instructor will lead exercises suitable for all levels, so there will be something for everyone to enjoy.
Benefits of Chair exercise:
Builds muscle strength

• Increase balance and flexibility
• Improve posture
• Coordination exercises
• Confidence
• Improve your mental health
• Improved equilibrium
• Increased circulation
• Reduce pain