This Music Meditation group will be offering calming, peaceful musical events. Music is one of the most accessible types of meditation available to us. Listening to tranquil, healing music can easily move us into a deeply relaxed meditative state. While in this state our heart rate slows, our breathing becomes slower and deeper and our brain waves also slow. This deep relaxation that we move into allows our minds to let go and our bodies to relax.
We will be inviting different musicians to bring their particular kind of spiritual and sacred musical traditions to these meditations. Some of the instruments you will hear will include shakuhachi (Japanese flute), berimbau (Brazilian stringed instrument), kalimba (African thumb piano) crystal bowls, bass, cello, voice and many more. In addition to music and meditation, we invite participants to stay for complimentary tea and snacks after the event.