Downtown Toronto Fitness & Wellness Community 💪🏻✨

⚠️ Important:
RSVPs on Meetup do not guarantee a spot.
To secure your complimentary experience, you must call or text us at 416-900-9679 to confirm your qualification and booking.
Please don’t attend without confirmation – space is limited and unconfirmed arrivals cannot be accommodated.

Experience what it feels like to train at Toronto’s most advanced fitness and longevity studio — where science meets community.

In this small group session, you’ll build functional strength, endurance, and mobility while learning how to move and recover like an athlete. Each class blends:

• Short bursts of cardio (yes, even if you hate it)
• Targeted functional strength training to build lean muscle
• Mobility, mindfulness, and breathwork to finish strong and centered

All levels are welcome — from beginners to seasoned gym-goers. Our coaches lead every step and correct your form in real time to ensure maximum results and safety.

📍 Location: Telomere Fitness, 518 Yonge Street (Yonge & College)
🚇 Easy access by subway – minutes from College Station

### 💥 Special Complimentary Offer (Limited Spots)

We’re currently offering for qualified downtown Toronto residents a free full fitness experience, including:

✅ InBody Scan (body composition & fat/muscle analysis)
✅ Personal Fitness Assessment
✅ Small Group Training Session
✅ Nutrition Consult
(Total value: $200 – complimentary for qualified individuals)

### 🔹 How to Qualify

To reserve your complimentary session, you must live or work in downtown Toronto and call or text us first at 416-900-9679 to confirm eligibility.

Spots are limited to maintain our small-group focus.

### 🏋️‍♂️ How to Prepare

• Wear athletic clothing and indoor footwear.
• Bring a water bottle – we have a no-touch filling station.

### 🕓 Event Schedule

• We offer 5 sessions per day - Morning, After you and then this is where I had an issue I couldn't just make it. It's weird.noon and Evening
• Spots fill up fast so call us to see if we have a spot available at your preferred day/time!
• RSVP + confirmation required before attending

⚠️ Important:
RSVPs on Meetup do not guarantee a spot.
To secure your complimentary experience, you must call or text us at 416-900-9679 to confirm your qualification and booking.
Please don’t attend without confirmation – space is limited and unconfirmed arrivals cannot be accommodated.

Experience what it feels like to train at Toronto’s most advanced fitness and longevity studio — where science meets community.

In this small group session, you’ll build functional strength, endurance, and mobility while learning how to move and recover like an athlete. Each class blends:

• Short bursts of cardio (yes, even if you hate it)
• Targeted functional strength training to build lean muscle
• Mobility, mindfulness, and breathwork to finish strong and centered

All levels are welcome — from beginners to seasoned gym-goers. Our coaches lead every step and correct your form in real time to ensure maximum results and safety.

📍 Location: Telomere Fitness, 518 Yonge Street (Yonge & College)
🚇 Easy access by subway – minutes from College Station

### 💥 Special Complimentary Offer (Limited Spots)

We’re currently offering for qualified downtown Toronto residents a free full fitness experience, including:

✅ InBody Scan (body composition & fat/muscle analysis)
✅ Personal Fitness Assessment
✅ Small Group Training Session
✅ Nutrition Consult
(Total value: $200 – complimentary for qualified individuals)

### 🔹 How to Qualify

To reserve your complimentary session, you must live or work in downtown Toronto and call or text us first at 416-900-9679 to confirm eligibility.

Spots are limited to maintain our small-group focus.

### 🏋️‍♂️ How to Prepare

• Wear athletic clothing and indoor footwear.
• Bring a water bottle – we have a no-touch filling station.

### 🕓 Event Schedule

• We offer 5 sessions per day - Morning, After you and then this is where I had an issue I couldn't just make it. It's weird.noon and Evening
• Spots fill up fast so call us to see if we have a spot available at your preferred day/time!
• RSVP + confirmation required before attending

Telomere Fitness Longevity Challenge: Can You Pass the Test of Time?
Ever wondered how well you’re really aging?
This isn’t your average fitness challenge — it’s a Longevity Test inspired by the research of Dr. Peter Attia, one of the world’s leading longevity experts.
At Telomere Fitness, we’ve adapted his science-backed assessments to create a version anyone can take — and few can truly master.
Each movement reveals how your strength, balance, and power predict your healthspan — how well you’ll live, not just how long.

### 💪 What You’ll Experience:

Get ready to face the pillars of longevity — each test shows you something crucial about your future fitness:
✅ Mobility & Balance – Can you rise from the floor without using your hands?
✅ Grip Strength & Endurance – Dead hangs and carries test one of the strongest predictors of longevity.
✅ Power & Stability – Broad jumps and single-leg balance reveal your real-world athleticism.
✅ Foundational Strength – Squats and deadlifts measure the muscle that keeps you functional for decades.

### 🧬 Why It Matters:

Research shows that your performance in these simple movements can predict your quality of life 10, 20, even 30 years from now.
If you ace the test — you’re aging like a pro.
If you don’t — we’ll guide you on how to build the strength, stability, and balance to future-proof your body.

### 🎟️ Details:

⚠️ Important:
RSVPs on Meetup do not guarantee a spot.
To secure your complimentary experience, you must call or text us at 416-900-9679 to confirm your qualification and booking.
Please don’t attend without confirmation – space is limited and unconfirmed arrivals cannot be accommodated.

Experience what it feels like to train at Toronto’s most advanced fitness and longevity studio — where science meets community.

In this small group session, you’ll build functional strength, endurance, and mobility while learning how to move and recover like an athlete. Each class blends:

• Short bursts of cardio (yes, even if you hate it)
• Targeted functional strength training to build lean muscle
• Mobility, mindfulness, and breathwork to finish strong and centered

All levels are welcome — from beginners to seasoned gym-goers. Our coaches lead every step and correct your form in real time to ensure maximum results and safety.

📍 Location: Telomere Fitness, 518 Yonge Street (Yonge & College)
🚇 Easy access by subway – minutes from College Station

### 💥 Special Complimentary Offer (Limited Spots)

We’re currently offering for qualified downtown Toronto residents a free full fitness experience, including:

✅ InBody Scan (body composition & fat/muscle analysis)
✅ Personal Fitness Assessment
✅ Small Group Training Session
✅ Nutrition Consult
(Total value: $200 – complimentary for qualified individuals)

### 🔹 How to Qualify

To reserve your complimentary session, you must live or work in downtown Toronto and call or text us first at 416-900-9679 to confirm eligibility.

Spots are limited to maintain our small-group focus.

### 🏋️‍♂️ How to Prepare

• Wear athletic clothing and indoor footwear.
• Bring a water bottle – we have a no-touch filling station.

### 🕓 Event Schedule

• We offer 5 sessions per day - Morning, After you and then this is where I had an issue I couldn't just make it. It's weird.noon and Evening
• Spots fill up fast so call us to see if we have a spot available at your preferred day/time!
• RSVP + confirmation required before attending