Sunday Reset: Yoga, Breathwork & Meditation
Details
# Sunday Reset: Yoga, Breathwork & Meditation
75 minutes of gentle flow, deep stretch, breathwork, meditation in a small-group setting. Free community session with optional donation at the venue.
## A Sunday evening reset for body & mind
End your weekend feeling lighter than you started it.
Join me for a 75-minute small-group yoga session combining a feel-good flowing practice, deep stretches, breathwork, meditation and savasana.
You’ll move enough to feel open and energized, then slow everything down so you leave feeling calmer, grounded and reset for the week ahead.
Beginner-friendly. No previous yoga experience needed. Variations will be offered throughout, so you can make the practice as gentle or challenging as feels right for you.
## What we’ll practise
- Flowing full-body yoga
- Mobility, stretching & light strengthening
- Deep stretches to release tension
- Pranayama / breathwork
- Guided meditation
- Savasana
## A little about me
I’m Shruti. I completed 900+ hours of advanced Yoga Teacher Training at The Yoga Institute in Mumbai, and am QCI Level 2 certified and Yoga Alliance registered.
I’ve taught yoga in studios, privately, and through corporate wellness sessions for organisations including Amazon, Leo Burnett, Hotstar and Warner Brothers.
Yoga has also been part of my family for generations — my grandmother is 97 and still practises regularly.
Since moving to Toronto, I’ve wanted to build a small community around the yoga I love: movement without competition, challenge without pressure, and stillness at the end.
See more of my practice on Instagram: @shrutisud17
## Class Details
🗓️ Sunday, August 23
🕔 5:00–6:15 PM
📍 Downtown Toronto - a few minutes’ walk from Queen Station
Held in a private indoor yoga room. Exact address and arrival instructions will be shared after registration.
Small by design. Limited to 8 people.
## Free Community Session
There is no charge to attend.
If you enjoy the practice and would like to support the session, optional donations are welcome and can be made at the venue.
## What to bring
Please bring your own yoga mat if possible. We’ll have a few mats available in case you don’t have one.
Please also bring your own water and wear comfortable clothes you can move in.
## Cancellation policy
If you register and can no longer make it, please cancel your RSVP so someone on the waitlist can take your spot.
End the weekend grounded. Begin the week a little lighter. 🌿