How do we personalize both emerging scientific concepts and age-old wisdom to succeed at living a more enriched life? By understanding how your brain works, you can learn how to unlearn negative habits and emotions, eliminate self-destructive behaviors, rewire your brain with new thoughts and beliefs, heal your body, and create new results in your life.
Join a Dr. Joe Dispenza book discussion and meditation group for "Breaking the Habit of Being Yourself," starting February 20th. We will meet each Sunday at 6 pm via a ZOOM link for the 14 chapters of Dr. Joe's first teaching book named above, excluding Valentine's Day and Easter. (13 sessions) We will meditate for about 45 minutes, then discuss each chapter for about 1 1/2 hours, take a break, and have a general discussion. The ZOOM app link will
open to everyone who RSVPs each week.
Learn how neuroplasticity and epigenetics are the keys to changing your destiny, how understanding different brain wave patterns can demystify meditation, how to create a new personality and new personal reality, the common thread underlying spontaneous remissions, and much more!
Joining this MeetUp book group requires your email for notifications and reminders. Then select RSVP this week, and each week you plan to attend. I open the Zoom link for everyone on the MeetUp RSVP list.
This week, in chapter 12, "Dismantle the Memory of the Old You," we discuss step 5: Observing and Remembering. You remind yourself who you no longer want to be. Then, Step 6: 'Redirecting,' You stop yourself from activating your old programs, and you biologically change. This is the work of "Breaking is the Habit of Being Yourself".
