Breaking the Habit of Being Yourself, Book Discussion, Chapter 1.

How do we personalize both emerging scientific concepts and age-old wisdom to succeed at living a more enriched life? By understanding how your brain works, you can learn how to unlearn negative habits and emotions, eliminate self-destructive behaviors, rewire your brain with new thoughts and beliefs, heal your body and create new results in your life.

Join in a Dr. Joe Dispenza book discussion and meditation group for "Breaking the Habit of Being Yourself," starting February 9th. We will be meeting each Sunday at 6 pm EST via a ZOOM link for each of the 14 chapters of Dr. Joe's first teaching book. (13 sessions) We will discuss each chapter for 1 1/2 hours, take a break, and then do the meditation for 45-60 mins, followed by a general discussion. The ZOOM app link will be opened to everyone who RSVP in Meetup each week.

Learn how neuroplasticity and epigenetics are the keys to changing your destiny, how understanding different brain wave patterns can demystify meditation, how to create a new personality and new personal reality, the common thread underlying spontaneous remissions, and much more!

This first week, we will discuss the Forward, Introduction, and Chapter 1. "The Greatest Habit You Can Ever Break, is the Habit of Being Yourself".