Breaking the Habit of Being Yourself Meditation and Book Discussion, Chapter 13.

How do we personalize both emerging scientific concepts and age-old wisdom to succeed at living a more enriched life? By understanding how your brain works, you can learn how to unlearn negative habits and emotions, eliminate self-destructive behaviors, rewire your brain with new thoughts and beliefs, heal your body, and create new results in your life.

Join a Dr. Joe Dispenza book discussion and meditation group for "Breaking the Habit of Being Yourself," starting February 25th. We will meet each Sunday at 6 pm via a ZOOM link for the 14 chapters of Dr. Joe's first teaching book named above, excluding Valentine's Day and Easter. (13 sessions) We will do a Dr. Joe meditation for 45 - 1 hour, then discuss each chapter for 1 1/2 hours, followed by a general discussion. The ZOOM app link will be posted for those who RSVP each week.

Learn how neuroplasticity and epigenetics are the keys to changing your destiny, how understanding different brain wave patterns can demystify meditation, how to create a new personality and personal reality, the common thread underlying spontaneous remissions, and much more!

Joining this MeetUp book group requires your email. Then select RSVP this week and for each week you plan to attend. I post the Zoom link to everyone on the MeetUp RSVP list.

Chapter 13: It's time to do what you have learned. Every day this week, you will practice the Week Four meditation, which includes Steps 1 through 7. As you listen, you will apply the focused attention and repetition you have employed to create the new you and your new destiny. It is time to DO.