Breaking the Habit of Being Yourself Meditation and Book Discussion, Chapter 8.

How do we personalize both emerging scientific concepts and age-old wisdom to succeed at living a more enriched life? By understanding how your brain works, you can learn how to unlearn negative habits and emotions, eliminate self-destructive behaviors, rewire your brain with new thoughts and beliefs, heal your body, and create new results in your life.

Join a Dr. Joe Dispenza book discussion and meditation group for "Breaking the Habit of Being Yourself," starting February 9th. We will meet each Sunday at 6 pm via a ZOOM link for the 14 chapters of Dr. Joe's first teaching book named above, excluding Valentine's Day and Easter. (13 sessions) We will do the meditation for 45 minutes, then discuss each chapter for about 1 1/2 hours, take a break, followed by a general discussion. The ZOOM app link will open to everyone who RSVPs each week of the meet.

Learn how neuroplasticity and epigenetics are the keys to changing your destiny, how understanding different brain wave patterns can demystify meditation, how to create a new personality and new personal reality, the common thread underlying spontaneous remissions, and much more!

Joining this MeetUp book group requires your email and phone number for notifications and reminders. Then select RSVP this week, and for each week, you plan to be a part of the attending group. The ZOOM link opens for everyone on the MeetUp RSVP list.

This eight, 8th week, "Meditation, Demystifying the Mystical, and Waves of Your Future." "One of the keys to Breaking the Habit of Being Yourself is working toward being more observant-whether that entails being more metacognitive, embracing stillness, or focusing more attention on your behaviors and how environmental elements might trigger an emotional response. So the big question here is: How do you do all this?
In other words, HOW do you become more observant; break your emotional bonds with the body, the environment, and time; and close the GAP?" p175.