Breaking the Habit of Being Yourself Meditation and Book Discussion, Chapter 11.

How do we personalize both emerging scientific concepts and age-old wisdom to succeed at living a more enriched life? By understanding how your brain works, you can learn how to unlearn negative habits and emotions, eliminate self-destructive behaviors, rewire your brain with new thoughts and beliefs, heal your body, and create new results in your life.

Join in a Dr. Joe Dispenza book discussion and meditation group for "Breaking the Habit of Being Yourself," starting February 15th. We will meet each Sunday at 6 pm CST via ZOOM for each of the 14 chapters of Dr. Joe's first teaching book, named above, excluding Valentine's Day and Easter. (13 sessions) We will do the meditation for 45 minutes, then discuss each chapter for about 1 1/2 hours, take a break, and then have a general discussion. The ZOOM app link will be opened to everyone who RSVPs each week of the meet.

Learn how neuroplasticity and epigenetics are the key to changing your destiny; how understanding different brain wave patterns can demystify meditation; how to create a new personality and new personal reality; the common thread underlying spontaneous remissions, and much more!

Chapter 11, Prune Away the Habit of Being Yourself. Begin your own life review. It is necessary to pose some "frontal love" questions. "What kind of person have I been?"