Emotional Balance Naturally: Managing Anxiety & Low Moods with Holistic Tools

Feeling emotionally overwhelmed, anxious, or low on energy lately??

Join Dr. Richa Rastogi for this FREE soulful session where she blends naturopathy, mindfulness, and natural remedies to help you reconnect with emotional balance — gently and naturally.

In this 30-minute session, you’ll learn:
✨ Simple breathing practices to calm anxious thoughts
🌿 Natural remedies & herbs that support mood
💚 Daily rituals to regulate emotions & prevent burnout
🧠 A holistic way to understand the root of anxiety and low moods

No prior experience needed — just bring your breath, your heart, and an open mind.
🕒 Time: 7:00 PM – 7:30 PM
📍 Free | Live & Interactive | Limited spots

To register, WhatsApp us on 9869129133 and we share the online link with you, the link is shared here as well

Dr Richa Rastogi
Holistic & Wellness Coach