IMMUNITY & PREVENTING FREQUENT ILLNESS

Tired of falling sick again and again? Join us for a 30 minutes free session on "Immunity & Preventing Frequent Illness"

### Why Join This Session?

If you find yourself falling sick often—whether it’s seasonal colds, low energy, or repeated infections—your immune system may need support.
This free session is designed to give you practical, natural tools to strengthen your body’s defense system and reduce the frequency of illness.

### What You Will Learn

• How immunity works from a naturopathic and yogic perspective
• Simple daily practices (like kriyas, breathing, and detox tips) to boost resilience
• Natural remedies to protect yourself during weather changes
• Lifestyle habits that prevent frequent illness
• Short, effective immunity hacks you can start the same day

Session is online on Saturday 20/Sep at 7pm , to register RSVP on Meetup or DM or Watzapp on 9869129133, and share your contact no so that we can reach out to you for further instructions

Dr Richa Rastogi
Holistic & Wellness Coach