Name: RSWT Wellness Circle-Lucknow
Start: 2025-10-05T07:30:00+05:30
End: 2025-10-05T08:15:00+05:30
Location: SwasthyApka by Dr Richa Rastogi

The **RSWT Wellness Circle** is a community gathering by *Dr. Richa Rastogi* to help you experience holistic healing in a simple, practical, and personal way.

* Learn the **five elements** your body is made of and how they influence your health and mind.
* Explore everyday challenges like stress, sleep issues, low energy, or digestion troubles — and discover how natural tools can bring balance.
* Experience **interactive practices** such as breathwork, simple yoga, and guided mudras.
* Get introduced to therapies like **acupuncture, panchakarma, acupressure, sujok, colour therapy, naturopathy, herbs, and ozone therapy** — all part of a holistic toolkit designed for total wellbeing.

This is not just a session — it’s a safe space for reflection, learning, and community connection.
Guided by **Dr. Richa Rastogi**, the RSWT Wellness Circle will leave you feeling more balanced, connected, and inspired to continue your wellness journey.
**Date**: 5th October
**Venue**: Om Sai Naturopathy & Yoga Center, C-2/9, Vikaskhand 2, Gomti Nagar, Lucknow, Uttar Pradesh 226010
**Time**: 7:30 AM
**Requirement:** Get your own Yoga Mats along
**RSVP**: DM or WhatsApp **9869129133** (Limited seats)

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Dr. Richa's Soulful Wellness Tribe (RSWT)Meetup Group

RSWT Wellness Circle-Lucknow

Dr. Richa's Soulful Wellness Tribe (RSWT)Meetup Group

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