Weekly Buddhist Meditation Service, Topic: Cultivating a Helpful Inner Voice

Continuing our exploration of mindfulness, this week we'll talk about our inner voice. For many of us, our own inner dialogue can be overly judgmental and critical. This week, we'll talk about why this seems to be the default, and ways to cultivate a more helpful, supportive, and kind inner voice.

Join members the Dragonfly Sangha each Monday evening at 6:30pm in the undercroft of Mount Calvary Episcopal Church for a weekly Buddhist meditation service as we seek to find peace in our hearts, connect with the world around us, and discover meaning during challenging times.

Each service includes a brief liturgy and talk based on the teachings of the Buddha, followed by an offering of incense and meditation.

Open to all faiths and backgrounds, join us as we come together in celebration of inner peace, loving-kindness, joy, and compassion.