FREE Community Day


Details
AGENDA
10:15 - 10:30
Registration
Register to try a FREE class!
10:30 - 11:30
Senior Disco Dance Class
This class is all about enjoying music from the 60s,70s and 80s! Let's groove and bop and work up a sweat whilst listening to the best music of this era!
11:30 - 12:30
Senior Stretch and Flex Class
Bring a mat if you have one! This class is a combination of yoga, pilates, barre and aims to help with balance, strength and conditioning at a pace that helps you build confidence.
12:30 - 13:00
Tea and Biscuit Break
Have a break! You deserve it!
13:00 - 14:00
Senior Technology Class
Bring your device if you have one! This class allows for a safe and non-judgemental space for people to ask any questions about technology. Things go so fast that it is hard to keep up! We offer some...
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14:00 - 14:30
Sign Ups and Q&A
Happy with your free classes? Want to sign up? You can do so and reserve your space for January 2025.
14:30 - 17:00
BREAK
Have a break!
17:30 - 18:30
Hip Hop Dance Class (ALL LEVELS)
Hip Hop Dance classes with award winning teachers. We cover choreography, freestyle, popping, locking, house and more! Make sure you have a water bottle, small towel, loose clothing and comfortable trainers. This class is open for all levels and ages. In January we will provide both Kids and Adults classes so come and try!

FREE Community Day