Dreamfulness — Free Guided Session: Yoga, Pranayama, Meditation & Lucid Dreaming

Your first step into conscious dreaming. Through guided, simple awareness techniques — grounding the body and breath, Yoga Nidra–style relaxation, and gently carrying awareness toward the threshold between waking and sleep — this session opens the door to meeting your dreams with curiosity and calm.
Drawing on the Upanishadic understanding of waking, dreaming (Swapna), and deep sleep (Sushupti), you'll leave with simple intention-setting and awareness practices you can start using right away.
This is a complete, standalone introduction — join anytime, no need to have attended before, and no experience required.
Agenda (90 minutes):

1. Welcome & Introduction to Dreamfulness
2. Knowledge Base — Jnana Yoga (the philosophy)
3. Practice — Raja Yoga (breath, meditation, Yoga Nidra, Lucid Dreaming)
4. At-Home Guide — how to continue practicing after the session
5. Yogyism Offerings — overview of other services (1:1 sessions, DIY kits)
6. Q&A / Feedback

Format: Online group session, open to all, based on registration. Contributions are welcome to support the community.
What to bring: just a quiet space, a device with video/audio, and an open mind.
How to join: the video link will be shared with confirmed attendees shortly before the session.
Curious to explore further afterward? I also offer personalized 1:1 Dreamfulness sessions — ask me about it after your first session.