Yoga Nidra with Johanna Lane on Zoom ONLY

Johanna Lane is a Certified Yoga Instructor and member of our Sangha who will lead this one-hour session at our center and can be viewed on Zoom. This guided meditation, the Amrit Method of Yoga Nidra, is designed to take you through the brain wave states we access in deep meditation and sleep. It is effortless on your part, as you simply relax.
on-line only.
ZOOM ID: 895 8637 0537 To receive the password
email Johanna at *johannamarielane@gmail.com* with your full name, email address and phone # to receive ID's and password.

All sessions are open to the public.