Name: Introduction to MEDITATION, Every Monday-7-8:30pm in our Temple- all are welcome
Start: 2025-12-01T19:00:00-05:00
End: 2025-12-01T20:30:00-05:00
Location: Drong Ngur Janchubling Buddhist Center of Wesley Chapel

Introduction to MEDITATION
**Every Monday, 7pm - 8:30pm *In-person only***
The class will focus on cultivating calm abiding (Skt. Shamatha) meditation. It will follow the traditional Tibetan stages of calm abiding techniques while also incorporating elements of mindfulness practices found in the "Four Foundations of Mindfulness Sutta," from the Pali Canon. Both beginners and advanced practitioners are welcome to attend.
Each class will begin with some basic instruction, a guided meditation session followed by a brief group discussion or a **question and answer session.**

John Blum

Virginia Blum

Tampa Bay Buddhist and Dharma Meetup Drong Ngur Jangchubling

Health & Wellbeing

Vajrayana

Mindfulness Meditation

Spirituality

Mindfulness

Buddhist Meditation

Buddhism

Meditation

Tantra

Tibetan Buddhism

Tibetan Buddhist Meditation

Every week on Monday until January 10, 2026

Introduction to MEDITATION, Every Monday-7-8:30pm in our Temple- all are welcome

Drong Ngur Janchubling Buddhist Center of Wesley Chapel

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Tampa Bay Buddhist and Dharma Meetup Drong Ngur Jangchubling

Introduction to MEDITATION, Every Monday-7-8:30pm in our Temple- all are welcome

Tampa Bay Buddhist and Dharma Meetup Drong Ngur Jangchubling

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