🌱 Small Shifts, Big Change: Rebuilding Life Through Habits (4-Week Series)

“What’s wrong with me? Why can’t I stick with anything?” If you’ve ever had that thought, you’re not alone.
It’s not you. It’s your system.

And the solution is probably much smaller than you think.

💧 A single drop creates a ripple. 💦
A tiny shift, repeated, can change everything. 🌊

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Many of us try to make big changes—especially after a life transition like separation or divorce—and find ourselves stuck, overwhelmed, or discouraged.

This 4-week series takes a different approach.

Instead of pushing harder, we’ll explore how to:

• Start small (really small)
• Build habits that actually stick
• Work with your natural tendencies instead of against them
• Shift not just behaviors, but patterns of thought and emotion

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🧭 What We’ll Explore Together

Week 1 (May 6): Tiny Changes, Real Hope
Why small works—and how to start in a way that feels doable

In Week 1, we’ll explore why starting small isn’t a compromise—it’s the key. When a habit feels almost too easy, your brain doesn’t resist it. We’ll look at how tiny, consistent actions can gently build momentum, restore confidence, and create a sense of hope that real change is possible.

Week 2 (May 13) : Make It Easy, Make It Stick
How to design habits that fit into your real life

Week 3 (May 20): Why We Get Stuck (and What Helps)
Understanding accountability and what kind of support works for you

Week 4 (May 27): Habits of Thought & Emotion
Shifting the inner patterns that shape how you feel and respond

Each session includes:

• Short, practical teaching
• A brief video clip to bring ideas to life
• Simple, in-the-moment exercises (no homework pressure)
• Group reflection and discussion

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📅 Join Anytime

While the series builds week to week, each session can also stand on its own. Come to one or join us for the full journey.

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💛 This is for you if:

• You feel stuck or overwhelmed trying to make changes
• You’ve “started over” more times than you can count
• You want a gentler, more sustainable way forward
• You’re open to experimenting with small steps

You don’t need to have it all figured out.
You don’t need to be motivated.
You just need a place to begin.

✨ Come as you are. Start where you are.
Small shifts can create big change.

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🔹 About the Group

This is a relationship support meeting with a mix of learning and sharing. You’re always welcome to connect, reflect, and grow—at your own pace.

✨ All are welcome — regardless of relationship status, timeline, or background. Come for the insights, stay for the connection. ❤️

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Our Meeting Agenda:
• Introductions
• Video(s) or Talk (30-45 minutes)
• Group Discussion (15 minutes)
• Bio Break
• Confidential Sharing* (45 minutes)

*We ask attendees to have their cameras on for confidential sharing time.

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💌 A Little Support Goes a Long Way
If you’re finding value in these gatherings, we invite you to consider a $20 monthly contribution to help support:

• Our paid Zoom account
• Our Meetup Subscription
• Weekly preparation, curation, and handouts
• Ongoing care of this growing community

Venmo: @Amy-Papazian (last 4 digits: 8444)
10% of each donation supports New Beginnings — our volunteer-led community creating friendship, fun, and fresh experiences.

🤗 Thank you in advance – whether you give now, later, or simply keep showing up, you help make this group special. 💕

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☎️ If you need immediate relationship support, please book a free strategy session with Amy Papazian, Divorce Coach, or call/text 650.504.8444.

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🎉 New Beginnings Social Events
Ready to reconnect with the world a little more? Our New Beginnings Social Events group offers relaxed, welcoming activities — both in-person around the San Francisco Bay Area and online — for connection, laughter, and new friendships. Explore what’s coming up: meetup.com/bay-area-new-beginnings