Dry January - 30 Day Alcohol Free Challenge- Tips and Hack

Do you have the goal of doing a Dry January goal and the idea leaves you with a bit of dread? I get it!!! I’ve recently completely changed my relationship with alcohol without AA, prescriptions,hypnotherapy or expensive treatments. It all started with a truly free 30 day challenge that is informative, thought provoking, interactive and even funny at times.

I NEVER thought I’d break the chains of alcohol but it finally happened with a combination of a couple of different apps, books, journaling and yeah, a therapist after decades of telling myself I didn’t need one.

I’m no teacher or expert. Just one person that found a path that worked and wanting to pass it on to anyone else that would like to hear. No religion. No money asked. This knowledge is mostly science based and it really worked for me.

Will figure out the location in Charlotte after we know who is attending. Meeting will start Jan. 2 and once a week after for a month. After that, we can decide if we want to continue.