Befriend your scaries: An exploratorium of emotions (part 1)

🎟️ RSVP: ghost.eventbrite.com

This Sober October and Halloween, don’t ghost your emotions — meet them with curiosity and compassion in a cozy, supportive environment.

👻 No tricks, pressure, or ghosting emotions. Enter our space to breathe, feel, and be kind to yourself.

✨ Join hosts Bar Nun and Sprout Society for a two-part exploratory journey to build genuine human connection through vulnerability, play, and somatic processing in an inclusive, substance-free space.

• 🧘 Four incredible facilitators will lead immersive, guided small-group experiences and discussion.
• 🖌️ Use behavioral tools and self-expression to unmask and alchemize real feel "scaries" we often carry alone into emotional honesty, safety, self-trust, humor, and creativity.
• 🥂 Enjoy non-alc beverages while exploring the hard things together in a respectful, judgment-free zone.
• 🧛 Get in the spirit and don your fave Halloween costume! Also no pressure if you come as you are.

💖 Leave feeling lighter, seen, and anchored within community.

🎟️ You can register for one or two sessions, please sign up for both dates if you intend to attend both: ghost.eventbrite.com
🎭 October 8: Unmasking and belonging with Jennie Kogan, LCSW of Bravely Belong and Sasha Raskin of A Beautiful Mess

🎨 October 22: Expression and stillness with Rachel Long of Buzzkill NYC and Trish McCormick of Yule Glow Wellness

Full details on the Eventbrite page!