Tech Burnout: Strategies for Thriving in a High-Pressure Industry

The tech industry moves fast, as do the pressures that come with it. Long hours, constant change, and the drive to innovate can take a real toll on mental health and overall well-being. If you've ever felt overwhelmed, exhausted, or unsure how to balance ambition with personal care, you're not alone.

Join us for an open and honest conversation about tech burnout — and more importantly, how to build resilience and thrive in high-pressure environments. We'll explore:

• Common causes and early signs of burnout in tech
• Practical strategies for setting boundaries and protecting your energy
• Mindfulness, mental health resources, and self-care practices tailored for tech professionals
• How companies and teams can create healthier cultures without sacrificing performance

Whether you're a developer, designer, product manager, leader, or just starting your career, this session will equip you with insights and tools to prioritize your well-being while excelling in your work.

Connect with a supportive community that understands the unique challenges of tech — and leave with actionable strategies to not just survive, but thrive.

Agenda:
6pm Food and Mingle
6:30pm Speaker and Q&A