Mindful Strength & Stretch Yoga

Join Duarte Tough Love Fitness for an evening of total body movement. This session will focus on the mind-body connection while enhancing flexibility and muscle conditioning through a series of dynamic movements. Whether you are a beginner or experienced practitioner, this class is suitable for all fitness levels.

As we age, it is important to maintain our health and fitness to support healthy aging. This class promotes healthy living and overall wellness especially for individuals over 40, emphasizing the benefits of group fitness training in a supportive environment. Connect with like-minded individuals and experience the rejuvenating effects of exercising together. Don't miss this opportunity to enhance your physical and mental well-being in a holistic way!