Dive deep into the time-honored roots of Haṭha Yoga by exploring the six purification practices (śaṭkarma) that form the foundation of the classical system. Over centuries, yogīs recognized that true progress in meditation and breath control begins with a clean, balanced, and energized vessel—your own body. In this hands-on, experiential workshop, you’ll be guided step-by-step through each cleansing technique, learning its purpose, correct methodology, and subtle energetic benefits. ✨💧
## Who Is This For?
Open to all levels — whether you are brand new to yoga or have been practicing for years, everyone is welcome. No prior experience with Haṭha Yoga or purification techniques is required. 🙏
## What will you learn?
By the end of this workshop, participants will:
- Understand the Theory behind śaṭkarma—its historical context in medieval India, its mention in classical texts (Haṭha Yoga Pradīpikā, Gheraṇḍa Saṃhitā), and its role in preparing the practitioner for advanced āsana and prāṇāyāma. 📖
- Experience All Six Purifications safely, under guided supervision:
- Dhauti (digestive tract cleansing) 🫗
- Basti (colon cleansing/enema practice) 🚿
- Neti (nasal irrigation: jala neti & introduction to sutra neti) 🌊👃
- Trāṭaka (steady gazing at a flame or point) 🕯️👁️
- Nauli (churning of the abdominal muscles) 🔄🌀
- Kapalabhāti (“skull-shining” forceful exhalations) 💨🧠
- Learn Proper Technique & Safety Guidelines:
- Clear, step-by-step instruction for each kriya, including alignment, breathing rhythm, modifications, and common mistakes to avoid. 👣✅
- Simple contraindications and precautions; all practices will be adapted so each participant can work at their own comfort level. ⚠️🧘♀️
- Integrate Purification into Daily Life:
- Discover how to sequence śaṭkarma with any existing āsana or breathing practice—creating a balanced routine for home. 🏡🕉️
- Easy-to-follow maintenance tips for digestive fire (jāṭhara agni) and respiratory health between workshops. 🔥🌬️
- Feel Tangible Benefits of Internal Cleansing:
- Enhanced digestive function, reduced bloating, and improved elimination. 🍽️✅
- Unblocked nasal passages and clearer sinus channels for freer breath. 🌬️👃
- Renewed abdominal strength, a sense of internal warmth, and uplifted mood. 💪🌞😊
- Heightened mental focus, reduced brain fog, and a grounded sense of inner calm. 🧘🧠
Safety & Gentle Modifications
These ancient cleansing practices are powerful but adaptable. Our experienced instructor will guide everyone, offering modifications so each person can work within their comfort zone. 🧑🏫💛
> Not Recommended Without Adjustment If You Have:
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> * Uncontrolled hypertension or serious cardiovascular conditions ❗💓
> * Recent abdominal surgeries or diagnosed hernia ⚕️🩺
> * Severe respiratory issues (uncontrolled asthma, persistent sinus infections) 😮💨🚫
> * Pregnancy or active menstruation 🤰🩸
> * Severe vertigo or uncontrolled neurological conditions 🌀🧠
> * Send a WhatsApp message to 0507436236. RSVP is accepted only via text confirmation.
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