Aqua Yoga + HIIT Fusio | International Day of Yoga 2025

Step into a unique wellness journey where ancient yoga meets modern fitness! Join us for Aqua Yoga + HIIT Fusion—a dynamic, full-body experience designed to strengthen your body, calm your mind, and protect your joints.
✨ Limited slots available – reserve your spot by paying upfront via WhatsApp on 0507436236
This innovative session blends the fluid grace of Aqua Yoga with the energizing intensity of HIIT (High-Intensity Interval Training). Held in a refreshing aquatic environment, this session is perfect for all fitness levels—whether you're seeking low-impact strength training, improved flexibility, or enhanced cardiovascular health.

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### 🌟 What to Expect:

• 💪 Low-impact HIIT circuits in water to boost metabolism and tone muscles
• 🧘‍♀️ Gentle water-based yoga asanas to enhance flexibility and balance
• 🫀 A cardio + mindfulness combo for heart health and stress relief
• 🌊 A safe, cooling environment ideal for joint care and post-injury recovery

### 🎒 What to Bring:

• Swimwear or water-appropriate fitness gear
• Towel, Yoga mat & water bottle