Building Wellness Through Nutrition: A Special Session with Dr. Marjorie Lantum

Event Description:
Join us for an insightful session with Dr. Marjorie Lantum on the essential role of daily nutrition and mindful eating in achieving a healthier, more energized life. Discover how to cultivate a “winning mindset” towards food, understand the impact of nutrients on your body, and learn practical tips to improve your eating habits for everyday wellness.

Key Topics to Be Covered:

1. Why We Eat: Beyond survival – the importance of nourishing your body to create energy and support well-being.
2. Mindful Eating vs. Modern Eating Habits: Understanding the shift in food quality due to industrialization and the importance of choosing nutrient-dense foods.
3. Building the Right Mindset for Wellness: Developing a mindset that prioritizes nourishment over convenience, recognizing the power of balanced nutrition.
4. Fundamentals of a Wellness-Focused Diet: The role of balanced nutrition in building a strong immune system, detoxification, and cellular health.
5. The Power of Cell Membranes and Daily Nutrition: How nutrients affect cellular health and the importance of high-quality fats and oils for optimal function.
6. Creating a Strong Foundation for Wellness: Practical steps to establish healthy eating habits and tips for long-term wellness.

Who Should Attend:
Anyone in the UAE looking to adopt healthier eating habits, improve their nutrition, and take the first steps toward a more balanced, energized lifestyle.

Date & Time:
📅 Date: Saturday, 16th November'24
⏰ Time: 12:00 PM (UAE Time)

Platform:

This event will be held via Microsoft Teams.
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