Mastering Stress: Understanding and Managing Stress for Better Health

Event Description:
Join us every Saturday for an insightful session led by Dr. Marjorie Lantum, an American Board Certified Internal Medicine Specialist. In this session, Dr. Marjorie will delve into the complex topic of stress and its impact on your health. Learn how to recognize stress, understand its effects on different body systems, and discover practical, holistic strategies to manage it effectively.

Key Takeaways:
• Understanding Stress: Learn what stress is, how it affects the body, and the difference between acute and chronic stress.
• Body Systems and Stress: Discover how stress impacts various systems in the body, including the nervous system, and understand the signs and symptoms of stress-related imbalances.
• Smart Stress Management: Explore practical techniques to manage stress, such as relaxation exercises, smart exercise, quality sleep, and maintaining a balanced diet.
• Holistic Approach: Understand the body-mind-spirit connection and how it plays a vital role in managing stress.
• Actionable Tips: Take home smart and easy ways to reduce chronic inflammation and manage stress effectively in your daily life.

Why Join:
• Gain valuable insights from Dr. Marjorie Lantum, a trusted expert with over 27 years of experience in internal and functional medicine.
• Learn practical, actionable strategies to manage stress and improve your overall health and well-being.
• Connect with a community of like-minded individuals who are also on their journey to better health.

Who Should Join:
• Individuals looking to understand the impact of stress on their health.
• Anyone seeking practical and holistic methods to manage stress in their daily lives.
• People interested in learning about the body-mind-spirit connection in relation to wellness.
• Those experiencing stress-related health concerns and seeking expert advice.

How to Join:

• Register Now: nas.io/the-wellness-circle-with-dr.-marjorie-lantum
• Stay Updated: Join our WhatsApp group for regular tips on staying healthy and event updates.
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