About us

A high-energy, feel-good class blending yoga, breathwork, meditation, sound healing, and yoga nidra, Aerobics, Step Aerobics. Sweat, move, breathe, and recharge in a fun, uplifting space. Build strength, boost energy, and deeply relax—balancing powerful movement with restorative rest for total mind-body renewal. Perfect for all levels, all vibes, all bodies.