Weekend Wellness - Hatha Yoga

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We put our body and mind through a lot every week. So let's take an hour to nurture them this Sunday:

1. Move through the poses consciously and gently with our breath
2. Relieve any stress or stiffness
3. Let go of any suppressed emotions
4. Finally ground and relax ourselves

Are you in? YES? then join our whatsapp group and put you name down or RSVP and let's meet this Sunday at 8:00 am in Tecom. Bring your yoga mats, a bottle of water and your restless minds. Let’s relax and ready ourselves for another week.
Location: Traditional Martial Arts & Fitness, Floor 12A Room 02 - Damac Smart Heights, Barsha Heights (Tecom).
Event Fee: AED 60 (200 for 4 classes)