Tension Release Exercise

Tension Release Exercise
A simple practice to release physical and mental tension. Through mindful breathing, gentle stretches, and body awareness, ease stress, relax muscles, and restore a sense of calm and balance.

Event Details:
Date: January 16, 2026
Time: 6:30 - 8:00 PM
Fee: 150 AED

For booking:
-Call us at +971 4 5707236 / +971 50 6163362
-WhatsApp +971 4 5707236
-DM us directly
-or send us an email to admin@yourwellbeingsanctuary.com