Stress & Anxiety Management Workshops

Stress, anxiety, and emotional overwhelm have become part of everyday life for many people balancing work, responsibilities, relationships, and personal wellbeing.
Join us for an interactive wellbeing workshop day designed to help participants better understand and manage stress and anxiety through practical psychological guidance and guided art therapy activities in a supportive and engaging environment.

📅 Monday, 8 June
📍 Al Safa Art & Design Library, Dubai
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🌸 Female-Only Workshop
Reset and Recharge: Managing Stress and Anxiety for Women
⏰ 9:00 AM – 12:00 PM
A supportive women-only session focused on emotional wellbeing, stress management, self-awareness, and healthier coping strategies for daily life.
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🌿 Arabic Audience Workshop
Managing Stress and Anxiety in Daily Life
⏰ 12:30 PM – 3:30 PM
An Arabic-language workshop designed for participants seeking practical and culturally relevant approaches to managing stress, anxiety, and emotional pressure in everyday life.
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Each workshop includes:
🧠 1 Hour with a Psychologist or Psychiatrist
Discussion focused on:

• Understanding stress and anxiety
• Emotional overload and burnout
• Practical coping strategies
• Building healthier emotional habits

🎨 2 Hours of Guided Art Therapy
Participants will explore creative techniques that support:

• Emotional expression
• Relaxation and stress reduction
• Self-awareness and mindfulness
• Emotional wellbeing through art
• No art experience is required.
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👥 Limited Seats Available
Maximum 25 participants per workshop
💰 Registration Fees:
350 AED per participant
300 AED for the first 5 registrations
📲 For registration and inquiries:
+971 56 922 9545
+971 52 544 1768