The Healing Hour: Yoga & Wellness Retreat

Namaste beautiful souls,I’m deeply honored to welcome you to The Healing Hour: Yoga & Wellness Retreat
Sunday, May 11 | 8:30 AM – 2:00 PM

This retreat is a sacred pause—a chance to come home to yourself, to remember your wholeness, and to awaken the light within.

Whether you’re new to the path or walking it for years, this space is for you. Let the noise of the world fall away. Come realign, reset, and rise.

Here’s what awaits you in this soul-nourishing journey:
🧘‍♀️Dynamic Flow + Restorative Yoga — awaken, move, and melt into stillness
🐍Kundalini Pranayama — elevate your vibration and ignite inner clarity
🙆‍♀️Deep Hatha Stretching — release deeply held tension, invite ease
🐚Yoga Nidra & Gong Meditation — surrender into rest, enter the healing void
❄️Ice Bath Immersion — awaken courage, calm the mind, renew your energy
🫂Gratitude Circle & Closing Ceremony — reflect, receive, and rise renewed
🛎️💆‍♀️15-min yin massage or Back Therapy or cupping therapy — soften, surrender, be held

💬DM or call 📞0585482911 for the full itinerary & to reserve your spot.