Dubai Ladies Art & Art Therapy Club

Reflective Art: A Morning of Mindfulness, Creativity & Connection

1️⃣ Meditation & Mindfulness:
Begin the morning by grounding yourself through gentle guided meditation and breathwork, creating a calm and centered space to reconnect with your inner self. This practice helps release stress, quiet the mind, and prepare you for creative exploration.

2️⃣ Expressive Art Therapy:
Move into a session of intuitive art-making, where color, texture, and movement become tools for self-expression and emotional release. No prior art experience is needed — simply let your creativity flow and rediscover your natural rhythm, restoring balance and energy.

3️⃣ Sharing Circle & Reflection:
Conclude the morning with a sharing circle, where participants are invited to reflect, connect, and express insights from their creative journey. This supportive exchange deepens self-awareness, fosters connection, and helps integrate the calm, clarity, and inspiration gained from the session.

🌿 Awaken the Woman Within

A Mind-Body-Soul Journey through Movement, Art & Ayurveda

Step into a nourishing space — a morning to reconnect with your inner self, awaken your creativity, understand your body type and restore balance.

Join us for a soulful experiential journey blending meditation, movement, art, and ancient wisdom — designed to help you slow down, reflect, and realign with your natural rhythm.

✨ Event Flow

1. Meditation & Gentle Yogic Flow (20 mins)
   Begin the morning by grounding your energy and connecting to your breath. Flow through simple yogic movements that awaken your body and calm the mind — open to all levels.

2. Self-Exploration through Art (40 mins)
   Express your emotions and inner world through color and creativity. No artistic experience needed — just an open heart. Guided by intuitive prompts, this session helps you connect with your subconscious and rediscover your authentic expression.

3. Decode Your Emotions and explore the mind body connection (20 mins)
   Learn about your emotions, discover the mind body connection and how to bring it into balance.

4. Closure & Sharing Circle (10 mins)
   End the morning with gentle reflection, shared insights, and heartfelt connection in a supportive circle of women.

🌸 Who This Is For

Women seeking calm, creativity, connection, and a deeper understanding of themselves. Perfect for those on a journey of self-discovery, healing, or simply looking to pause and realign.

☀️ What to Bring

A yoga mat, comfortable clothing, a small towel, and an open heart. All art materials will be provided.

Program Details

Price: aed 85.00

Location: Al Safa 2

Date & Time: 11am, 9th November

Calling all ladies with an artistic inclination.

Make some art, socialize and enjoy a coffee / drink.

You can choose to sketch, paint or colour. All materials will be provided.

Let’s make some art and have a coffee together, be it watercolor, acrylics or sketching. Bring your own materials. Painting topics and photos will be provided.