The Healing Palette – Art, Pilates & Mindfulness for Emotional Renewal

The Healing Palette – Art, Pilates & Mindfulness for Emotional Renewal

Theme: Transforming emotions into art and energy

Overview:
A unique wellbeing event that combines guided color therapy painting, mindful Pilates, and a short expert talk on emotional resilience and mental health awareness.

Flow:

1. Welcome & Emotional Awareness Session (10 min)

– Understanding the mind-body connection + small meditation

2. Color Therapy & Expressive Art (70 min) -
   – Art facilitator guides participants in translating emotion into abstract art.

3. Movement for Emotional Release (10 min)
   – Pilates or gentle functional movement to restore balance and vitality.

4. Talk: Managing Emotions in Everyday Life (10 min)
   – Tips from a wellness coach

5. Closing Ritual (10 min)
   – Gratitude meditation and sharing circle.

Fee: AED 120

https://pay.ziina.com/annuevents/ve4S7CarK