Awaken
Details
🌿 Awaken the Woman Within
A Mind-Body-Soul Journey through Movement, Art & Ayurveda
Step into a nourishing space — a morning to reconnect with your inner self, awaken your creativity, understand your body type and restore balance.
Join us for a soulful experiential journey blending meditation, movement, art, and ancient wisdom — designed to help you slow down, reflect, and realign with your natural rhythm.
✨ Event Flow
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Meditation & Gentle Yogic Flow (20 mins)
Begin the morning by grounding your energy and connecting to your breath. Flow through simple yogic movements that awaken your body and calm the mind — open to all levels. -
Self-Exploration through Art (40 mins)
Express your emotions and inner world through color and creativity. No artistic experience needed — just an open heart. Guided by intuitive prompts, this session helps you connect with your subconscious and rediscover your authentic expression. -
Decode Your Emotions and explore the mind body connection (20 mins)
Learn about your emotions, discover the mind body connection and how to bring it into balance. -
Closure & Sharing Circle (10 mins)
End the morning with gentle reflection, shared insights, and heartfelt connection in a supportive circle of women.
🌸 Who This Is For
Women seeking calm, creativity, connection, and a deeper understanding of themselves. Perfect for those on a journey of self-discovery, healing, or simply looking to pause and realign.
☀️ What to Bring
A yoga mat, comfortable clothing, a small towel, and an open heart. All art materials will be provided.
Program Details
Price: aed 85.00
Location: Al Safa 2
Date & Time: 11am, 9th November