Reflective Art

Reflective Art: A Morning of Mindfulness, Creativity & Connection

1️⃣ Meditation & Mindfulness:
Begin the morning by grounding yourself through gentle guided meditation and breathwork, creating a calm and centered space to reconnect with your inner self. This practice helps release stress, quiet the mind, and prepare you for creative exploration.

2️⃣ Expressive Art Therapy:
Move into a session of intuitive art-making, where color, texture, and movement become tools for self-expression and emotional release. No prior art experience is needed — simply let your creativity flow and rediscover your natural rhythm, restoring balance and energy.

3️⃣ Sharing Circle & Reflection:
Conclude the morning with a sharing circle, where participants are invited to reflect, connect, and express insights from their creative journey. This supportive exchange deepens self-awareness, fosters connection, and helps integrate the calm, clarity, and inspiration gained from the session.