Prana Shakti Flow

Description :

The Prana is a life force which is channelised through Breath.
Shakti is energy, The power.
When Breath is embodied into the energy transformation happens.

The Prana Shakti Flow is designed to understand the breath and transform into dynamic energy. When we produce this dynamic energy it breaks all mental and physical barriers, stagnant energy and knocks out our subconscious layer.

The dynamic energy which is produced is channelised through a beautiful Vinyasa Flow which can help practitioners to stay calm and composed. So one can effortlessly transform their pent-up emotions.

Contraindications :

People suffering from High Blood Pressure, Epilepsy, Vertigo, Pregnant women, Hernia, Cardiovascular disease, Detached retina, Clinical anxiety or panic attacks, Detached retina, Psychosis, a history of stroke, recent surgery (wounds, broken bones still healing should not practice this flow.

Who can join?

• This flow is designed for all beginners to Intermediate practitioners.

• All beginners will get modification wherever it is needed.

• All Intermediate practitioners will be encouraged to level up in the flow.