Meditation Essentials - Five Week Course (Starts Mon. 9th March)

Meditation is a means of transforming the mind. It helps us change the way we relate to ourselves and the world around us.

On this course we teach two meditation techniques, which consist of simple but effective practices drawn from the Buddhist tradition and were originally taught by the Buddha himself. They complement each other and can be learned by anyone, and you don’t have to be a Buddhist to benefit from them!

Starts Monday 9th March 2026, 6.30pm – 8.45pm | For 5 weeks

Book now at https://dublinbuddhistcentre.org/events/meditation-essentials-five-week-course-6/