Meditation Essentials - Day Retreat (22nd March)

Meditation is a means of transforming the mind. It helps us change the way we relate to ourselves and the world around us.
Buddhist meditation techniques offer a way of encouraging and developing positive states of mind, such as calmness, clarity, emotional positivity and a deeper seeing of the true nature of things.

On this introductory day both the Mindfulness of Breathing and the Development of Loving Kindness meditations will be taught. It will be ideal as an introduction for those new to meditation, or as a refreshing day retreat for those who’d like a boost to their practice.

Sunday 22nd March 2026, 10am – 4.30pm

Book now at https://dublinbuddhistcentre.org/events/meditation-essentials-day-retreat-3/