Calmness and Insight: A day retreat of Chinese Chan Meditation

The day will consist of a mixture of sitting, walking, silent, and moving meditations led by Venerable Guoxing Chan Buddhist nun from Dharma Drum Mountain in Taiwan.

Step away from the busyness of daily life and enter a day of stillness, awareness, and self-discovery. Through guided sitting meditation, mindful movement, walking meditation, and standing meditation, participants will cultivate both calmness and insight —the two complementary qualities at the heart of Buddhist meditation. This retreat offers an opportunity to quiet the mind, deepen awareness, and experience the clarity and wisdom that emerge from present-moment practice.

Registration: https://buytickets.at/irishsanghatrust1/2254703