Dublin Holistic Body and Soul Meetup

PLACES ARE LIMITED. TO BOOK YOUR PLACE, CLICK HERE

This is a powerful invitation to release what no longer serves you, reset your nervous system, and rise into the clarity, strength, and energy of your truest self. You’ll reconnect with your body, your breath, your life force, and your own inner power—while learning practical tools and practices to take home, integrate, and keep the transformation going.

What Makes This Experience Unique
We use wireless headphones to create an immersive soundscape that cuts through mental noise and helps you drop into your body. The power of music is used intentionally to support healing, energize your system, and help you feel deeply.

Why It Works
Modern research continues to confirm what ancient traditions have practiced for centuries: conscious breathing, somatic awareness, safe therapeutic touch, movement, and sound vibration can help regulate the nervous system, release stored trauma, restore emotional balance, and reconnect us with a deeper sense of wholeness and vitality. ​

Who Is This For?
This experience is for you if:
· You’re feeling overwhelmed, disconnected, or stuck in your head—and you long to feel grounded, alive, and at home in your body again.
· You are curious and looking for something deeper than just another workout or wellness class. Whether you’re new to somatic practices or already on a healing path, this space invites you to reconnect with your body’s wisdom, release stress and emotional tension, and access a more empowered, peaceful version of yourself.
· You crave a moment to breathe, move, feel, and reset—in a space that’s held with care, intention, and integrity—this experience is for you.

​​What You’ll Experience:
​
Over the course of these three immersive hours, you’ll journey through a carefully curated sequence of practices designed to help you release tension, reset your nervous system, and rise into clarity, vitality, and inner power.

Here’s what’s included:

• Guided Breathwork to calm the mind, awaken your life force, and bring you into deeper presence
• Somatic Movement & Bodywork to release physical and emotional blockages and reconnect with your body’s natural intelligence
• Immersive Sound Journey with Wireless Headphones that allow you to tune in fully, free from distractions, and be held by music selected to support emotional release, inspiration, and deep embodiment
• Energy Activation Practices to awaken inner power, open your heart, and elevate your state
• Ecstatic Dance & Free Movement to liberate your expression, shake off stuck energy, and feel fully alive
• Integration & Grounding to help you land gently, reflect, and leave with practices you can continue at home

This is a full-spectrum reset—a space to feel, to move, to breathe, and to come home to yourself.

What’s Included in Your Ticket

• 3 hours guided immersion (breathwork, bodywork, energy + sound)
• Post-event Integration guide and reflection prompts
• Take-home practices

What to Bring

• Comfortable clothes you can move and breathe in
• Water bottle
• Blindfold or eye mask for deeper immersion

Special Inaugural Price – Limited Time Only
This is the very first Release, Reset, Rise event — and to celebrate the launch of this new journey, I’m offering a one-time special price of just €40. Future events will be priced at €75, so this is a rare opportunity to experience the full power of this transformative experience at nearly half the cost. This special rate is only available for this inaugural edition — don’t miss your chance to be part of it at this exclusive price.

Ready to Join Us?
If your body is saying yes—even a curious yes—trust it. We have limited spaces available.

These sessions often sell out due to limited space. Secure your place and arrive ready to Release, Reset, and Rise.
PLACES ARE LIMITED TO BOOK YOUR PLACE CLICK HERE
Follow us on Instagram HERE
If you have any questions please contact us at [carmen@releaseandreset.com](mailto:carmen@releaseandreset.com)

WHEN: 12th - 14th September 2025
WHERE: Slí na Bandé, Wicklow, Ireland
LIMITED PLACES AVAILABLE. BOOK HERE

ARE YOU READY TO…
✨ Create deeper, more fulfilling relationships by understanding the dance of masculine and feminine energy?
✨ Feel more balanced, magnetic, and confident in your authentic expression?
✨ Release old patterns and step into a new version of yourself—more whole, empowered, and embodied?
✨ Experience a weekend of deep transformation through movement, and breathwork?
✨ Awaken your inner alchemy, where your masculine provides direction and support, and your feminine flows with creativity and pleasure?
If you feel the call, this retreat is for you.

WHAT IS IT?
The Masculine & Feminine Alchemy Weekend Retreat is a transformational experience designed to help you understand, balance, and embody your masculine and feminine energies.
What you experience in your external world is a reflection of your inner balance. When you align with the empowered masculine traits of courage, direction, clarity, and support, and the empowered feminine traits of intuition, creativity, and surrender, your relationships, self-expression, and overall life transform.
This retreat will guide you to heal and integrate these energies through powerful tantric breathwork, embodiment practices, movement, and sacred rituals—so you can show up more fully, more radiantly, and more authentically in every aspect of your life.

WHO IS IT FOR?
This retreat is for you if…
· You desire deeper, more conscious relationships.
· You struggle with feeling either too much in your masculine (overworking, controlling, overthinking) or too much in your feminine (passive, ungrounded, lacking structure) and want to find balance.
· You feel disconnected from your body, emotions, sensuality, or purpose and want to reconnect.
· You are curious about tantra, embodiment, polarity, and sacred union—and want to experience them in a safe and supportive space.
· You’re ready to release old stories and limitations and step into a more magnetic, radiant version of yourself.
No prior experience is necessary—just an open heart and a willingness to explore.

HOW DOES IT WORK?
This is a live, in-person weekend retreat designed to awaken, balance, and integrate your inner masculine and feminine energies. The retreat blends powerful tantric embodiment practices, movement, and breathwork, guiding you through a process of deep transformation and connection.

You will explore:
💠 Masculine & Feminine Alchemy – Learn to identify and balance these energies within you and in your relationships.
💠 Tantric Breathwork Meditations – Use the breath to clear energetic blocks, heal, and integrate your inner masculine and feminine.
💠 Cacao Ceremony – Open your heart and receive deep insights through this sacred plant medicine.
💠 Ecstatic Dance – Move, release, and fully embody your energy through free movement.
💠 Fire Ceremony – Let go of what no longer serves you and step into renewal and empowerment.
💠 Sauna, Hot Tub & Lake Dip – Just for fun.
This retreat will transform the way you relate to yourself, your desires, and your relationships—helping you feel more confident, whole, and aligned.

WHAT’S INCLUDED?
A full weekend of deep transformational workshops & experiences:
✔️ Sacred Cacao Ceremony to open the heart and receive clarity
✔️ Tantric Breathwork Meditations for energy clearing, healing & transformation
✔️ Movement Morning Sessions to embody masculine and feminine energy
✔️ Ecstatic Dance to express, release, and embody your inner wild.
✔️ Fire Ceremony to burn away the old and step into the new
✔️ Accommodation at Slí na Bandé, Wicklow, Ireland
✔️ All delicious, nourishing meals included
✔️ Sauna & Hot Tub facilities
✔️ Bonus: Post-Retreat Integration Guide to process and anchor your experience
✔️ Bonus: Live Online Integration Session (one week after the retreat)

HOW TO RESERVE YOUR SPOT
Spots are limited
Investment: €550 Deposit: €250 required at booking Remaining Balance (€300) payable on the day of the retreat (cash or Revolut)
LIMITED PLACES AVAILABLE. BOOK HERE

ARE YOU READY TO AWAKEN YOUR INNER ALCHEMY & STEP INTO YOUR POWER?

This retreat is your opportunity to balance, heal, and embody your most authentic self—so you can create the relationships, success, and life you desire.

Join us at Slí na Bandé for a weekend of deep healing and transformation. Unlock the secrets to deeper intimacy, balance, and healing by learning the art of masculine and feminine embodiment.
Don’t miss this chance to balance and heal your masculine and feminine energies.

For any inquiries, please contact us at [info@mokshacacaodance.com](mailto:info@mokshacacaodance.com) or call Carmen at 085 211 5861.

TESTIMONIALS FROM PREVIOUS RETREAT:
‘Carmen offers deep tantric wisdom and a series of practices to help participants unlock and heal their masculine and feminine energies. My intention was to heal my trust issues and hopelessness and connect more to men’s hearts. The practices clearly taught me the power of the heart and how simply love brings us into union balance and clears old wounds between genders. Now I'm more conscious of when I am in my masculine or feminine and learned valuable tools for alchemising energy to heal myself and my relationships. The retreat has shifted my life and many others. I experienced old heart pain wounds surface clear and now living a more full life from the place of heart wisdom awareness vulnerability and self-acceptance.’ - Aoife

‘Carmen picked a beautiful place filled with great heartfelt vibes, connected me to a new conscious community in an authentic fashion, and provided tools and interactions that enabled me to awaken and balance the masculine and feminine like I never did before. A magical Irish weekend overall’ - Karthrik