Informal longevity discussion group for people with backgrounds in science, medicine, tech, engineering, business or anyone interested in the future of health and medicine.
Suggested discussion topics on the night:
Why lifespan ≠ healthspan
Lessons from Blue Zones and centenarian studies
Which biomarkers best predict healthy aging (e.g., ApoB, VO₂ max, grip strength)
Role of continuous monitoring (CGM, HRV, wearables)
Emerging blood tests for aging clocks (epigenetics, proteomics, metabolomics)
Optimal nutrition patterns (low-carb, Mediterranean, protein distribution)
Exercise strategies: Zone 2 training, resistance training, VO₂ max training
Sleep optimization and circadian rhythm alignment
Stress reduction and psychological resilience
Current pharmacological tools (metformin, rapalogs, GLP-1s, statins, PCSK9 inhibitors)
Supplements with evidence vs hype (creatine, omega-3, spermidine, Ca-AKG, NR/NMN)
Longevity devices (saunas, cold therapy, red light, neurostimulation)
Advances in diagnostics (liquid biopsies, home blood testing, AI-driven risk prediction)
Gene editing, senolytics, stem cells, organ regeneration
Epigenetic reprogramming — realistic timelines?
Digital twins & personalized simulations for health decisions
How longevity medicine differs from conventional GP/primary care
The ethics of prescribing preventive medications to healthy midlife adults
Reimbursement models — making longevity medicine accessible
What simple tests or habits to start with now
How to prioritize interventions (Pareto principle in longevity)
Case studies: famous figures or personal journeys in longevity
Implications of extended healthspan for retirement, work, and family life
Policy and insurance adaptation
Building communities of practice (local groups, digital platforms)
