Qigong Workshop in Herbert Park - Fundraising Charity event

I am welcoming you to a Qigong workshop that is taking place on the 5th of May at 1pm - 2.30pm in Herbert park in Dublin. This is a fundraising charity event, the money from the event is going to a charity supporting mental health. The link to the fundraising will be provided upon registration.

What is actually Qigong? If you practiced yoga, you may be already aware of its beautiful qualities of bringing holistic health benefits such as a sense of peace, clarity and harmony to our body and mind, and qigong as an ancient Chinese practice has a similar effect on our health, helping bring a sense of unity and deeper connection within ourselves and with the world.

There are different types of Qigong, and I am teaching health Qi Gong that is meant for healing, maintaining inner balance and inner peace, strengthening immune system. Qigong practice is also called meditation in motion that involves slow-flowing movements, deep breathing and a calm meditative state of mind. With roots in Chinese medicine and martial arts, Qigong is viewed as a practice to cultivate and balance Qi energy, the life-energy.

Qi means air, breath, 'vital energy'. Gong means skill, mastery, achievement, service, accomplishment. Qi + Gong combined together are meant to cultivate and balance life energy for your health and wellbeing.

These are the most common benefits of qigong, it helps:

• balance and harmonize the energy,
• restore and renew the energy,
• bring bigger focus and clarity to the mind,
• calm down the nervous system,
• awaken creativity,
• bring a sense of groundedness,
• develop inner confidence,
• bring a sense of inner peace

“Every breath we take, every step we make, can be filled with peace, joy and serenity.” —Thich Nhat Hanh

This is a fundraising charity event, the suggested contribution is on the scale: 20euro / 30euro / 40euro

I am looking forward to seeing you and do not hesitate to contact me if you have any questions.

Warm wishes,
Ekaterina