Mindfulness session in Herbert park

You're invited to a rejuvenating and comprehensive Mindfulness Session in Herbert Park in Dublin on Friday, July 12th at 12:00 PM. This session is designed to bring you into a deeper state of calm, focus, and wellbeing through a carefully curated blend of ancient practices.

Here's what you can expect from this enriching session:

1. Breathwork: The session will begin with focused breathwork techniques. These intentional changes in breathing patterns are powerful tools for connecting the mind and body.

2. Grounding Meditation: Following breathwork, you'll be guided through a grounding meditation, a practice focused on connecting with the Earth's energy and anchoring yourself in the present moment.

3. Qigong: This ancient Chinese healing practice combines gentle movements, controlled breathing, and meditation.

4. Gentle stretching including a warm up from qigong and yoga.

This comprehensive Mindfulness Session in Herbert Park offers a wonderful opportunity to reconnect with yourself and cultivate a deeper sense of peace and vitality. No prior experience is necessary, just an open mind and a willingness to explore these powerful practices for your holistic well-being.

Please remember to bring a mat or towel for your comfort. I will send all the details upon your registration.

I look forward to seeing you!

Warmest wishes,
Ekaterina