Reset & Rise Workshop 🌿💕

Feeling tired, stretched or stuck? Running on autopilot, saying yes to everyone and leaving yourself until last?
Reset & Rise is a warm, practical 60-minute workshop to help you pause, reconnect with what matters, and take one small step forward, without adding more pressure to your life.

What we’ll do together:

• Pause: check in with your energy, connection, purpose, joy and recovery
• Reconnect: learn what really drives lasting motivation (it’s not willpower)
• Reset: decide what to keep, what to release and what to create
• Rise: leave with one simple, realistic action plan

Along the way there’ll be reflection, a short guided breathing practice, a little movement (maybe even some dancing!) and evidence-based tools you can use every day.

You’ll leave with:

• A clearer sense of what you need right now
• Simple tools to change your state when you feel low or stuck
• A free Reset & Rise 7-Day Wellbeing & Action Guide to keep going after the workshop

Who it’s for: Everyone. No experience needed, and there’s no right way to do it. Come as you are.
Your host: Ana Bica is a Registered Nurse, Burnout & Wellbeing Coach and speaker. After living through people-pleasing, burnout, anxiety and depression, she rebuilt her life from the ground up, and now helps others stop surviving and start thriving. Her approach is compassionate, honest and practical.
Bring: a pen and paper, a glass of water, and 60 minutes just for you.
See you in the room 💕