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Hi, My name is Deb. I am a yoga instructor and a sound therapist. I have been teaching yoga and hosting sound baths for 8 years. I live in Dublin 8 and feel there is a need for wellness, community chats, classes, an opportunity to meet new people, and also to support new business. My approach to yoga is mindful movement, where we listen to how the body wants to move, creating shapes to find our way through each pose. There are no expectations in the classes. Just show up for yourself and listen to your body as you follow along.

I am very lucky to have met some fabulous business owners that are happy to share space to create this idea. These classes aim to build community awareness and we are dedicated to enhancing well-being through mindful movement yoga experiences and social engagement. It is a bonus to have the classes in such welcoming spaces.

Our classes are designed for individuals who wish to explore how the body moves while discovering a practice that can help with mobility, flexibility, and a general sense of well being. We aim to create a safe space, community awareness & the option of social interaction after class.

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