Relaxation and Movement in the Park

Moving meditation in a great park. We will be practising breathing and movement exercises while standing and walking around. There are many exercises we can do solo, in pairs or as a group. Solo exercises include walking drills with deep breathing and relaxation. Solo movements in the standing position. Partner exercises include blending with your partners movement. They move and you follow as closely as possible, without jerky movements, or stopping your breathing, trying to move as one with your partner. As a group we can take this blending idea to another level where you can move one way with one person, following their direction exactly, before tagging onto someone else. Giving a dynamic feel to the blending subject. We can practice walking through a crowd while doing breathing exercises. There are so many variations to this movement practise, I can't list them all here, and of course, it is very good for the joints and muscles. Come and give it a go. You will be pleasantly surprised.