Guided Breathwork for Anxiety and Stress

Are you dealing with excess stress and anxiety around the holidays? Are you looking for a reprieve from the chaos that is modern life? This breathwork experience will guide you into deep states of calm and relaxation through the practice of guided rhythmic breathing. Give yourself the gift of a regulated nervous system so you can show up more fully and clearly in your life. This practice has also been shown to support in improved sleep and rejuvenation.

No experience necessary, all are welcome. Donation based $15-40.
Please bring a yoga mat, blanket, and water bottle and wear comfortable clothing.