Glitterati Gatherings: Aerial Basics

Join us for an exciting and dynamic Pole & Lyra Basics workshop, designed for beginners and those looking to refresh their skills! This fun-filled session will guide you through the fundamentals of both aerial disciplines, setting a strong foundation for your journey in pole dancing and aerial hoop.

What to Expect:

Warm-Up (15 minutes):
We'll kick off the event with a thorough warm-up to prepare your body for movement. This will include dynamic stretches and mobility exercises to enhance flexibility, strength, and agility, ensuring you're ready to take on the apparatus safely.

Introduction to Language and Apparatus (30 minutes):
Next, we'll dive into the world of pole and Lyra. Learn the essential terminology and concepts that accompany each discipline. You'll get an overview of the equipment, understanding its structure and safety features. Familiarize yourself with various grips, holds, and positions that will serve as the building blocks for your practice.

Basic Shapes (45 minutes):
Put your new knowledge into action as we explore basic shapes and movements on both the pole and Lyra. Our experienced instructors will guide you through fundamental poses and transitions, giving you the confidence to flow gracefully through the air. You'll learn key techniques for body alignment, balance, and control, setting the stage for your progression in these beautiful art forms.

Whether you aim to build strength, increase flexibility, or simply enjoy a new way to express yourself, this workshop is perfect for you! No prior experience is required—just come ready to have fun, learn, and connect with others who share your passion for aerial arts.

Who Can Attend:
This workshop is open to all ages and fitness levels. Just bring water, a towel, and an eagerness to dance through the air!

Register Now: Spaces are limited, so be sure to reserve your spot today!

Let’s take your aerial aspirations to new heights together! We can’t wait to see you there!