YANTRA YOGA The Tibetan Yoga of Movement

About the method

Yantra Yoga is one of the oldest recorded systems of yoga in the world. It has come to us by way of Tibet, a land that holds a vast, rich Buddhist knowledge and heritage.
Yantra Yoga's unique series of positions and movements, combined with conscious breathing, can help coordinate and harmonize one's personal energy so that the mind can relax and find its authentic balance. Many positions used in Yantra Yoga are similar to those of Hatha Yoga, but the way to assume and apply them differs significantly.

10 EUR/class when buying Yantra Card
13 EUR/class Single walk-in class

*cash preffered

•Keep 1.5 m distance

http://yantrayoga-amsterdam.tilda.ws/

Lily Orlova
Lily comes from the Caucasus region of Russia. In 2010 she met the great Dzogchen Master Chögyal Namkhai Norbu Rinpoche and Yantra Yoga. By that moment she had practiced different systems of Hatha Yoga and Iyengar Yoga. Once meeting Yantra Yoga she started practicing it regularly. She took multiple courses with senior instructors and in 2018 became an instructor of "The 8 Tibetan Movements That Purify The Prana". Since that moment she leads regular Yantra Yoga classes in Amsterdam.