Breathing and Yoga week-end course

BREATHING AND YOGA WEEKEND COURSE (sign up via link)

During this brief weekend course, we will learn, experience and train very simple yet effective breathing inquiries that allow your body to let go of the tension (read also: low immunity, constant fatigue, shoulder & neck pain, or impaired biological functions) and reduce psychological issues (stress, anxiety, mental fog).

We will learn how to connect to a resource of our breath that is available to us at all times for rest and replenishment.

There will be no complicated “made” exercises, but rather simple tips on how to return our breath to an effortless and deeply enjoyable breathing manner that contributes to peace of mind and longevity.

Introduction, developing breath perception, going inside the body.
1st session Saturday Jan 21: 13.00 - 14.30
2
Body Breath Synchrony. The mindful yoga of movement.
2nd session Sunday Jan 22: 13.00 - 14.30
3
Yantra Yoga sequences, lengthening Diaphragmatic breathing.
3rd session Sunday Jan 22: 18.30 - 20.00

More info via link http://yantrayoga-amsterdam.tilda.ws/